Learn to make your own flower crowns with your little one at home.
Meditations. What do they look like to you?
I’m finding that when I can’t sit, breathe, and let go, activity-based meditations have been incredibly effective and have helped me to release a lot of pent of tension even with my daughter helping me.
Flower crowns are something that are very easy to make (and the kids LOVE), but they are time consuming, which is perfect for an activity based meditation. Here are the steps in case you are interested.