expand your mind
We believe in the power of the written word and in reading to aid our own growth along with our children.
Below is a list of books varying for both parents and children that have inspired us to open our minds, connect to our inner selves, and follow each of our own paths to love.
Meditation for Daily Stress
by Michel Pascal
We are beginning with this night stand necessity because every single chapter brings its own simple, profound, and easy to follow experience. The author is down-to-earth and talks on such a relatable level that you'll feel like he is right there next to you, understanding your frustrations, and guiding you through them. A must-read for anyone tired of not being able to meditate in the ways we think we are supposed to.
You can heal your life
by Louise Hay
This life changing book by queen of self-love hasn't aged at all since its inception in the 80's and, quite honestly, it's needed now more than ever. Many people have an intensely emotional reaction reading or listening to this book for the first time, as most of us haven't spent much time contemplating the fact that we should love and accept ourselves as we are and how to go about doing that. She lays it all out for us here and we will be grateful to her forever.
Siddhartha's Brain
by James Kingsland
A guide to understanding our brain from a scientific perspective, based heavily on research and proven studies, which spoke to us much more profoundly than ones based more so on ambiguous spirituality. It shows you how meditation will change your life, especially if you are someone who suffers from a mental health issue. This is an absolute must-read for anyone looking for more balance, inner peace, and a better sense of overall well-being.
The Awakened family
by Shefali Tsabary, PH.D.
The ultimate modern parenting book, this detailed and example-filled book has some pretty radical theories, so let yourself get fully into the concepts before making any judgements. At first, it may seem impossible to follow her solutions, but after trying them, the outcome speaks for itself.
Eat to live
by Joel Fuhrman, MD
This was the most impactful book on nutrition that we have ever read. Joel Fuhrman offers powerful insight into how what we are eating is making us tired, sick, and depressed and outlines clear improvements that we can make. Additionally, his recipes at the back are amazing and easy to follow.
The Alchemist
by Paulo Coelho
For the dreamers, reading or listening to this book is a meditation in and of itself. It's a beautiful little read, filled with hope, magic, and profound thoughts on the universe, with an especially beautiful ending. It's the perfect read for a cozy sunday afternoon.
Raising resilience
by Christopher Willard
The author's writing is what we love the most about this stellar parenting book - he's honest, down-to-earth, and completely accessible. A lot of his material has concepts that we've seen before, but through his eyes, they take on new form and flourish.
How to stop worrying and start living
by Dale Carnegie
This book from the 1940's is powerful, so powerful that it caused one of us to have a spiritual experience after reading one of the chapters. Also, it goes into detail on how our anxiety and worry causes us so much illness and misery. An important read for the worriers.
The Whole brain child
by Daniel j. Siegel, MD & Tina Payne Bryson, PH.D.
A scientific exploration into your child's mind, this is a great read for anyone wanting to find better ways to communicate with their children. It's brimming with examples and helpful tips.
You are a badass
by Jen Sincero
This book will make you feel good, like really good. Jen talks to you like you are her best friend and takes you on a funny, honest, and impactful journey of self discovery. A must for when you need a boost of confidence.
Man's search for meaning
by Viktor E. Frankl
Hard to read would be an understatement when describing this book due to the disturbing and utterly incomprehensible atrocities that the author faced during his time in concentration camps. It also offers some of the deepest insight into the strength that we all possess within. Powerful and necessary in today's world.
A course in miracles made easy
by Alan Cohen
You may or may not have heard of A Course in Miracles. The official book has been described as, well, impossible to get though. This book breaks it down in an easy to understand format that will also shake you to the core of your beliefs. Read this if you want to change your life.