meditations

Meditation is certainly a buzz word right now - everyone is doing it and so are we, right?

Unfortunately, many of us find ourselves disappointed when we attempt to breathe in and out to the flow of the universe.  We try to clear our minds, but, hello, there's a lot going on up there, so we end up giving up on the practice as something that's just not for us.  

We want to clarify that there is no right way to meditate; different styles work for different people.  The most important thing is to find a way that works for you.  Below are some of our favorite guided meditations that we invite you to try and see how you feel.

If they're not your style, we kindly encourage you to keep seeking a way to give yourself space to feel and connect. 

children's meditations

adult meditations

Meadow Flow

Coming soon..

Space Dance

Coming soon...

Stingray Play

Coming soon...